Full Blender:

• 1 1/2 cups nonfat milk or coconut milk
  1/2 cup plain Greek yogurt
  1/4 cup honey
  2 cups frozen fruit – mixture of choice
  1 medium banana
  4 ice cups

Single-Serve:

• 3/4 cup nonfat milk
  1/4 cup plain Greek yogurt
  2 tablespoons honey
  1 cup frozen fruit – mixture of choice
  1/2 banana, peeled, broken in pieces
  2 ice cubes