Although only 7 percent of Canadian identify as vegetarian, many people are eating less meat and embracing plant-based diets, which focus on vegetables but can include some meat and fish. 

Despite the many benefits of forgoing or cutting down on meat, myths persist about vegetarian meals. One of the most pervasive is that you won’t get enough protein. Well-balanced vegetarian dishes include plenty of protein from sources such as legumes (especially lentils and beans), nuts, seeds, soy products and grains.

Another myth is that vegetarian cooking is difficult or requires special training, but these seven easy recipes for your Hamilton Beach slow cooker, rice cooker or air fryer put that tall tale to rest. Even diehard meat-and-potatoes types will warm to these innovative vegetarian and vegan meals.

7 vegetarian dinner recipes for any day of the week

Warm Butternut Squash & Quinoa Salad 

Made with hot mango chutney and Jamaican Jerk Seasoning, this warm salad features a nice balance of sweet and spicy flavors. Quinoa serves as a great source of both protein and fiber.

Farro Risotto with Roasted Vegetables

For a higher-protein stand-in for rice, try farro in your next risotto. An ancient grain, farro has a nutty flavor that makes this simple dish distinct and delicious.

Garlic Lime Spiralized Vegetables with Cashews

Fabulous as a side or a meal in itself, this fresh veggie dish with spirals of carrots, yellow squash and zucchini is as colorful as it is tasty.

Spicy Quinoa and Vegetable Bowl

With sweet potatoes, fire-roasted tomatoes, bell pepper, quinoa and black beans, this spicy slow cooker recipe is packed with fiber and protein. Sour cream and avocado balance out the chipotle powder, spices and jalapeno.

Curried Vegetables and Chickpeas

This creamy slow cooker vegan stew starts with a coconut curry base and includes chickpeas for protein along with cauliflower, peppers and tomatoes. Spices add mild heat.

Eggplant Parmesan Stacks

With your Hamilton Beach air fryer, eggplant parmesan gets a timely update: thin slices of crispy eggplant layered with fresh mozzarella, tomatoes and basil. Even people who don’t like the texture of traditionally prepared eggplant will like this.

Air-Fried Marinated Tofu with Broccoli & Onions

Tofu never tasted better. The flavor comes from pressing and marinating the tofu, then the air fryer yields the perfect texture—slightly crispy on the outside and softer inside. Includes snow peas, peppers, onions, broccoli, garlic and a mild Asian Ginger sauce.